Foods
food
Beef Side Steak All grades grilled
Beef Side Steak All grades grilled has 168 kcal per 100g, with 29.1g of protein, 0g of carbs and 4.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein116 kcal
Carbs0 kcal
Fat44 kcal
vitamins & minerals
Sodium, Na
54 mg
Potassium, K
365 mg
Calcium, Ca
5 mg
Iron, Fe
2.77 mg
Magnesium, Mg
26 mg
Zinc, Zn
7.25 mg
Phosphorus, P
239 mg
Vitamin B-12
4.18 µg
Vitamin B-6
0.56 mg
Vitamin E (alpha-tocopherol)
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Beef Side Steak All grades grilled have?
Beef Side Steak All grades grilled has 168 kcal per 100g.
How much protein does Beef Side Steak All grades grilled have?
Every 100g of Beef Side Steak All grades grilled has 29.1g of protein.
How many carbs does Beef Side Steak All grades grilled have?
Beef Side Steak All grades grilled has 0g of carbs per 100g.
How much fat does Beef Side Steak All grades grilled have?
Beef Side Steak All grades grilled has 4.8g of fat per 100g.
Does Beef Side Steak All grades grilled have fiber?
Yes. Beef Side Steak All grades grilled has 0g of fiber per 100g.