Foods
food
Beef shoulder pot roast or steak lean only choice
Beef shoulder pot roast or steak lean only choice has 125 kcal per 100g, with 21.4g of protein, 0.1g of carbs and 4.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein86 kcal
Carbs0 kcal
Fat39 kcal
vitamins & minerals
Sodium, Na
74 mg
Potassium, K
408 mg
Calcium, Ca
12 mg
Iron, Fe
2.69 mg
Magnesium, Mg
25 mg
Zinc, Zn
6.81 mg
Phosphorus, P
237 mg
Vitamin A, IU
5 IU
Vitamin A, RAE
2 µg
Vitamin B-12
2.69 µg
Values per 100g
Frequently asked questions
How many calories does Beef shoulder pot roast or steak lean only choice have?
Beef shoulder pot roast or steak lean only choice has 125 kcal per 100g.
How much protein does Beef shoulder pot roast or steak lean only choice have?
Every 100g of Beef shoulder pot roast or steak lean only choice has 21.4g of protein.
How many carbs does Beef shoulder pot roast or steak lean only choice have?
Beef shoulder pot roast or steak lean only choice has 0.1g of carbs per 100g.
How much fat does Beef shoulder pot roast or steak lean only choice have?
Beef shoulder pot roast or steak lean only choice has 4.4g of fat per 100g.
Does Beef shoulder pot roast or steak lean only choice have fiber?
Yes. Beef shoulder pot roast or steak lean only choice has 0g of fiber per 100g.