Foods
food
Beef shoulder pot roast or steak lean only select
Beef shoulder pot roast or steak lean only select has 121 kcal per 100g, with 21.9g of protein, 0g of carbs and 3.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein88 kcal
Carbs0 kcal
Fat33 kcal
vitamins & minerals
Sodium, Na
71 mg
Potassium, K
386 mg
Calcium, Ca
12 mg
Iron, Fe
2.57 mg
Magnesium, Mg
26 mg
Zinc, Zn
6.95 mg
Phosphorus, P
235 mg
Vitamin A, IU
7 IU
Vitamin A, RAE
2 µg
Vitamin B-12
2.86 µg
Values per 100g
Frequently asked questions
How many calories does Beef shoulder pot roast or steak lean only select have?
Beef shoulder pot roast or steak lean only select has 121 kcal per 100g.
How much protein does Beef shoulder pot roast or steak lean only select have?
Every 100g of Beef shoulder pot roast or steak lean only select has 21.9g of protein.
How many carbs does Beef shoulder pot roast or steak lean only select have?
Beef shoulder pot roast or steak lean only select has 0g of carbs per 100g.
How much fat does Beef shoulder pot roast or steak lean only select have?
Beef shoulder pot roast or steak lean only select has 3.7g of fat per 100g.
Does Beef shoulder pot roast or steak lean only select have fiber?
Yes. Beef shoulder pot roast or steak lean only select has 0g of fiber per 100g.