Foods
food
Beef top blade steak lean only
Beef top blade steak lean only has 139 kcal per 100g, with 20.4g of protein, 0g of carbs and 6.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein82 kcal
Carbs0 kcal
Fat58 kcal
vitamins & minerals
Sodium, Na
83 mg
Potassium, K
338 mg
Calcium, Ca
12 mg
Iron, Fe
2.51 mg
Magnesium, Mg
20 mg
Zinc, Zn
7.63 mg
Phosphorus, P
203 mg
Vitamin A, IU
6 IU
Vitamin A, RAE
2 µg
Vitamin B-12
4.38 µg
Values per 100g
Frequently asked questions
How many calories does Beef top blade steak lean only have?
Beef top blade steak lean only has 139 kcal per 100g.
How much protein does Beef top blade steak lean only have?
Every 100g of Beef top blade steak lean only has 20.4g of protein.
How many carbs does Beef top blade steak lean only have?
Beef top blade steak lean only has 0g of carbs per 100g.
How much fat does Beef top blade steak lean only have?
Beef top blade steak lean only has 6.4g of fat per 100g.
Does Beef top blade steak lean only have fiber?
Yes. Beef top blade steak lean only has 0g of fiber per 100g.