Foods
food
Beef choice top blade steak lean only
Beef choice top blade steak lean only has 143 kcal per 100g, with 20.4g of protein, 0g of carbs and 6.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein82 kcal
Carbs0 kcal
Fat62 kcal
vitamins & minerals
Sodium, Na
82 mg
Potassium, K
340 mg
Calcium, Ca
12 mg
Iron, Fe
2.52 mg
Magnesium, Mg
19 mg
Zinc, Zn
7.65 mg
Phosphorus, P
202 mg
Vitamin A, IU
6 IU
Vitamin A, RAE
2 µg
Vitamin B-12
4.35 µg
Values per 100g
Frequently asked questions
How many calories does Beef choice top blade steak lean only have?
Beef choice top blade steak lean only has 143 kcal per 100g.
How much protein does Beef choice top blade steak lean only have?
Every 100g of Beef choice top blade steak lean only has 20.4g of protein.
How many carbs does Beef choice top blade steak lean only have?
Beef choice top blade steak lean only has 0g of carbs per 100g.
How much fat does Beef choice top blade steak lean only have?
Beef choice top blade steak lean only has 6.9g of fat per 100g.
Does Beef choice top blade steak lean only have fiber?
Yes. Beef choice top blade steak lean only has 0g of fiber per 100g.