Foods
food
Beef round top round steak
Beef round top round steak has 164 kcal per 100g, with 22.2g of protein, 0g of carbs and 7.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein89 kcal
Carbs0 kcal
Fat69 kcal
vitamins & minerals
Sodium, Na
63 mg
Potassium, K
357 mg
Calcium, Ca
25 mg
Iron, Fe
1.74 mg
Magnesium, Mg
24 mg
Zinc, Zn
4.1 mg
Phosphorus, P
214 mg
Vitamin B-12
1.32 µg
Vitamin B-6
0.66 mg
Vitamin E (alpha-tocopherol)
0.3 mg
Values per 100g
Frequently asked questions
How many calories does Beef round top round steak have?
Beef round top round steak has 164 kcal per 100g.
How much protein does Beef round top round steak have?
Every 100g of Beef round top round steak has 22.2g of protein.
How many carbs does Beef round top round steak have?
Beef round top round steak has 0g of carbs per 100g.
How much fat does Beef round top round steak have?
Beef round top round steak has 7.7g of fat per 100g.
Does Beef round top round steak have fiber?
Yes. Beef round top round steak has 0g of fiber per 100g.