Foods
food
Biscuit egg ham
Biscuit egg ham has 233 kcal per 100g, with 10.6g of protein, 16.4g of carbs and 14.1g of fat, plus 0.4g of fiber. It is a good source of protein.
calorie breakdown
Protein42 kcal
Carbs66 kcal
Fat127 kcal
vitamins & minerals
Sodium, Na
1090 mg
Potassium, K
166 mg
Calcium, Ca
115 mg
Iron, Fe
2.37 mg
Magnesium, Mg
16 mg
Zinc, Zn
1.16 mg
Phosphorus, P
165 mg
Vitamin A, IU
223 IU
Vitamin A, RAE
60 µg
Vitamin B-12
0.62 µg
Values per 100g
Frequently asked questions
How many calories does Biscuit egg ham have?
Biscuit egg ham has 233 kcal per 100g.
How much protein does Biscuit egg ham have?
Every 100g of Biscuit egg ham has 10.6g of protein.
How many carbs does Biscuit egg ham have?
Biscuit egg ham has 16.4g of carbs per 100g.
How much fat does Biscuit egg ham have?
Biscuit egg ham has 14.1g of fat per 100g.
Does Biscuit egg ham have fiber?
Yes. Biscuit egg ham has 0.4g of fiber per 100g.