Foods
food
Saltine cracker
Saltine cracker has 432 kcal per 100g, with 10.1g of protein, 68.7g of carbs and 14.4g of fat, plus 2.5g of fiber. It is a good source of protein.
calorie breakdown
Protein40 kcal
Carbs275 kcal
Fat130 kcal
vitamins & minerals
Sodium, Na
854.4 mg
Potassium, K
180.6 mg
Calcium, Ca
20 mg
Iron, Fe
2.2 mg
Magnesium, Mg
39.7 mg
Zinc, Zn
1.14 mg
Phosphorus, P
148.3 mg
Vitamin B-6
0.17 mg
Copper, Cu
0.18 mg
Manganese, Mn
0.69 mg
Values per 100g
Frequently asked questions
How many calories does Saltine cracker have?
Saltine cracker has 432 kcal per 100g.
How much protein does Saltine cracker have?
Every 100g of Saltine cracker has 10.1g of protein.
How many carbs does Saltine cracker have?
Saltine cracker has 68.7g of carbs per 100g.
How much fat does Saltine cracker have?
Saltine cracker has 14.4g of fat per 100g.
Does Saltine cracker have fiber?
Yes. Saltine cracker has 2.5g of fiber per 100g.