Foods
food
Zwieback
Zwieback has 426 kcal per 100g, with 10.1g of protein, 74.2g of carbs and 9.7g of fat, plus 2.5g of fiber. It is a good source of protein.
calorie breakdown
Protein40 kcal
Carbs297 kcal
Fat87 kcal
vitamins & minerals
Sodium, Na
227 mg
Potassium, K
305 mg
Calcium, Ca
20 mg
Iron, Fe
0.6 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.54 mg
Phosphorus, P
55 mg
Vitamin A, IU
58 IU
Vitamin A, RAE
16 µg
Vitamin B-6
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Zwieback have?
Zwieback has 426 kcal per 100g.
How much protein does Zwieback have?
Every 100g of Zwieback has 10.1g of protein.
How many carbs does Zwieback have?
Zwieback has 74.2g of carbs per 100g.
How much fat does Zwieback have?
Zwieback has 9.7g of fat per 100g.
Does Zwieback have fiber?
Yes. Zwieback has 2.5g of fiber per 100g.