Foods
food
Crackers cheese regular
Crackers cheese regular has 489 kcal per 100g, with 10.9g of protein, 59.4g of carbs and 22.7g of fat, plus 2.3g of fiber. It is a good source of protein.
calorie breakdown
Protein44 kcal
Carbs238 kcal
Fat204 kcal
vitamins & minerals
Sodium, Na
973 mg
Potassium, K
156 mg
Calcium, Ca
136 mg
Iron, Fe
4.88 mg
Magnesium, Mg
25 mg
Zinc, Zn
1.19 mg
Phosphorus, P
200 mg
Vitamin A, IU
156 IU
Vitamin A, RAE
17 µg
Vitamin B-12
0.34 µg
Values per 100g
Frequently asked questions
How many calories does Crackers cheese regular have?
Crackers cheese regular has 489 kcal per 100g.
How much protein does Crackers cheese regular have?
Every 100g of Crackers cheese regular has 10.9g of protein.
How many carbs does Crackers cheese regular have?
Crackers cheese regular has 59.4g of carbs per 100g.
How much fat does Crackers cheese regular have?
Crackers cheese regular has 22.7g of fat per 100g.
Does Crackers cheese regular have fiber?
Yes. Crackers cheese regular has 2.3g of fiber per 100g.