Foods
food
Crackers wheat regular
Crackers wheat regular has 455 kcal per 100g, with 7.3g of protein, 70.7g of carbs and 16.4g of fat, plus 6.9g of fiber. It is high in fiber.
calorie breakdown
Protein29 kcal
Carbs283 kcal
Fat148 kcal
vitamins & minerals
Sodium, Na
699 mg
Potassium, K
283 mg
Calcium, Ca
92 mg
Iron, Fe
2.64 mg
Magnesium, Mg
72 mg
Zinc, Zn
1.64 mg
Phosphorus, P
302 mg
Vitamin A, IU
7 IU
Vitamin B-6
0.24 mg
Vitamin E (alpha-tocopherol)
1.55 mg
Values per 100g
Frequently asked questions
How many calories does Crackers wheat regular have?
Crackers wheat regular has 455 kcal per 100g.
How much protein does Crackers wheat regular have?
Every 100g of Crackers wheat regular has 7.3g of protein.
How many carbs does Crackers wheat regular have?
Crackers wheat regular has 70.7g of carbs per 100g.
How much fat does Crackers wheat regular have?
Crackers wheat regular has 16.4g of fat per 100g.
Does Crackers wheat regular have fiber?
Yes. Crackers wheat regular has 6.9g of fiber per 100g.