Foods
food
Beef Chuck for Stew
Beef Chuck for Stew has 124 kcal per 100g, with 21.9g of protein, 0.2g of carbs and 4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein88 kcal
Carbs1 kcal
Fat36 kcal
vitamins & minerals
Sodium, Na
81 mg
Potassium, K
359 mg
Calcium, Ca
14 mg
Iron, Fe
2.2 mg
Magnesium, Mg
20 mg
Zinc, Zn
5.51 mg
Phosphorus, P
209 mg
Vitamin A, IU
7 IU
Vitamin A, RAE
2 µg
Vitamin B-12
2.42 µg
Values per 100g
Frequently asked questions
How many calories does Beef Chuck for Stew have?
Beef Chuck for Stew has 124 kcal per 100g.
How much protein does Beef Chuck for Stew have?
Every 100g of Beef Chuck for Stew has 21.9g of protein.
How many carbs does Beef Chuck for Stew have?
Beef Chuck for Stew has 0.2g of carbs per 100g.
How much fat does Beef Chuck for Stew have?
Beef Chuck for Stew has 4g of fat per 100g.
Does Beef Chuck for Stew have fiber?
Yes. Beef Chuck for Stew has 0g of fiber per 100g.