Foods
food
Beef chuck blade roast
Beef chuck blade roast has 230 kcal per 100g, with 17.4g of protein, 0g of carbs and 17.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein70 kcal
Carbs0 kcal
Fat156 kcal
vitamins & minerals
Sodium, Na
69 mg
Potassium, K
276 mg
Calcium, Ca
10 mg
Iron, Fe
2.07 mg
Magnesium, Mg
17 mg
Zinc, Zn
5.07 mg
Phosphorus, P
164 mg
Vitamin B-12
3.44 µg
Vitamin B-6
0.36 mg
Cholesterol
71 mg
Values per 100g
Frequently asked questions
How many calories does Beef chuck blade roast have?
Beef chuck blade roast has 230 kcal per 100g.
How much protein does Beef chuck blade roast have?
Every 100g of Beef chuck blade roast has 17.4g of protein.
How many carbs does Beef chuck blade roast have?
Beef chuck blade roast has 0g of carbs per 100g.
How much fat does Beef chuck blade roast have?
Beef chuck blade roast has 17.3g of fat per 100g.
Does Beef chuck blade roast have fiber?
Yes. Beef chuck blade roast has 0g of fiber per 100g.