Foods
food
Whole Grain Cracker
Whole Grain Cracker has 400 kcal per 100g, with 11.7g of protein, 53.3g of carbs and 15.7g of fat, plus 8.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein47 kcal
Carbs213 kcal
Fat141 kcal
vitamins & minerals
Sodium, Na
480 mg
Values per 100g
Frequently asked questions
How many calories does Whole Grain Cracker have?
Whole Grain Cracker has 400 kcal per 100g.
How much protein does Whole Grain Cracker have?
Every 100g of Whole Grain Cracker has 11.7g of protein.
How many carbs does Whole Grain Cracker have?
Whole Grain Cracker has 53.3g of carbs per 100g.
How much fat does Whole Grain Cracker have?
Whole Grain Cracker has 15.7g of fat per 100g.
Does Whole Grain Cracker have fiber?
Yes. Whole Grain Cracker has 8.3g of fiber per 100g.