Foods
food
Cookies graham crackers plain or honey
Cookies graham crackers plain or honey has 430 kcal per 100g, with 6.7g of protein, 77.7g of carbs and 10.6g of fat, plus 3.4g of fiber. It is high in fiber.
calorie breakdown
Protein27 kcal
Carbs311 kcal
Fat95 kcal
vitamins & minerals
Sodium, Na
516 mg
Potassium, K
170 mg
Calcium, Ca
77 mg
Iron, Fe
3.78 mg
Magnesium, Mg
40 mg
Zinc, Zn
0.96 mg
Phosphorus, P
185 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.16 mg
Vitamin E (alpha-tocopherol)
1.51 mg
Values per 100g
Frequently asked questions
How many calories does Cookies graham crackers plain or honey have?
Cookies graham crackers plain or honey has 430 kcal per 100g.
How much protein does Cookies graham crackers plain or honey have?
Every 100g of Cookies graham crackers plain or honey has 6.7g of protein.
How many carbs does Cookies graham crackers plain or honey have?
Cookies graham crackers plain or honey has 77.7g of carbs per 100g.
How much fat does Cookies graham crackers plain or honey have?
Cookies graham crackers plain or honey has 10.6g of fat per 100g.
Does Cookies graham crackers plain or honey have fiber?
Yes. Cookies graham crackers plain or honey has 3.4g of fiber per 100g.