Foods
food
Crackers cheese whole grain
Crackers cheese whole grain has 412 kcal per 100g, with 9.6g of protein, 57.3g of carbs and 16g of fat, plus 6.4g of fiber. It is high in fiber.
calorie breakdown
Protein38 kcal
Carbs229 kcal
Fat144 kcal
vitamins & minerals
Sodium, Na
706 mg
Potassium, K
212 mg
Calcium, Ca
128 mg
Iron, Fe
3.46 mg
Magnesium, Mg
68 mg
Zinc, Zn
1.84 mg
Phosphorus, P
264 mg
Vitamin A, IU
110 IU
Vitamin A, RAE
12 µg
Vitamin B-12
0.06 µg
Values per 100g
Frequently asked questions
How many calories does Crackers cheese whole grain have?
Crackers cheese whole grain has 412 kcal per 100g.
How much protein does Crackers cheese whole grain have?
Every 100g of Crackers cheese whole grain has 9.6g of protein.
How many carbs does Crackers cheese whole grain have?
Crackers cheese whole grain has 57.3g of carbs per 100g.
How much fat does Crackers cheese whole grain have?
Crackers cheese whole grain has 16g of fat per 100g.
Does Crackers cheese whole grain have fiber?
Yes. Crackers cheese whole grain has 6.4g of fiber per 100g.