Foods
food
Crackers whole-wheat low salt
Crackers whole-wheat low salt has 443 kcal per 100g, with 8.8g of protein, 68.6g of carbs and 17.2g of fat, plus 10.5g of fiber. It is high in fiber.
calorie breakdown
Protein35 kcal
Carbs274 kcal
Fat155 kcal
vitamins & minerals
Sodium, Na
186 mg
Potassium, K
297 mg
Calcium, Ca
50 mg
Iron, Fe
3.08 mg
Magnesium, Mg
99 mg
Zinc, Zn
2.15 mg
Phosphorus, P
295 mg
Vitamin B-6
0.18 mg
Vitamin E (alpha-tocopherol)
0.86 mg
Vitamin K (phylloquinone)
8.3 µg
Values per 100g
Frequently asked questions
How many calories does Crackers whole-wheat low salt have?
Crackers whole-wheat low salt has 443 kcal per 100g.
How much protein does Crackers whole-wheat low salt have?
Every 100g of Crackers whole-wheat low salt has 8.8g of protein.
How many carbs does Crackers whole-wheat low salt have?
Crackers whole-wheat low salt has 68.6g of carbs per 100g.
How much fat does Crackers whole-wheat low salt have?
Crackers whole-wheat low salt has 17.2g of fat per 100g.
Does Crackers whole-wheat low salt have fiber?
Yes. Crackers whole-wheat low salt has 10.5g of fiber per 100g.