Foods
food
Whole-wheat reduced fat Crackers
Whole-wheat reduced fat Crackers has 416 kcal per 100g, with 11.3g of protein, 75.5g of carbs and 7.6g of fat, plus 10.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein45 kcal
Carbs302 kcal
Fat68 kcal
vitamins & minerals
Sodium, Na
745 mg
Potassium, K
373 mg
Calcium, Ca
39 mg
Iron, Fe
3.56 mg
Magnesium, Mg
120 mg
Zinc, Zn
2.99 mg
Phosphorus, P
364 mg
Vitamin B-6
0.2 mg
Vitamin E (alpha-tocopherol)
1.08 mg
Vitamin K (phylloquinone)
12.5 µg
Values per 100g
Frequently asked questions
How many calories does Whole-wheat reduced fat Crackers have?
Whole-wheat reduced fat Crackers has 416 kcal per 100g.
How much protein does Whole-wheat reduced fat Crackers have?
Every 100g of Whole-wheat reduced fat Crackers has 11.3g of protein.
How many carbs does Whole-wheat reduced fat Crackers have?
Whole-wheat reduced fat Crackers has 75.5g of carbs per 100g.
How much fat does Whole-wheat reduced fat Crackers have?
Whole-wheat reduced fat Crackers has 7.6g of fat per 100g.
Does Whole-wheat reduced fat Crackers have fiber?
Yes. Whole-wheat reduced fat Crackers has 10.9g of fiber per 100g.