Foods
food
Whole wheat crackers
Whole wheat crackers has 463 kcal per 100g, with 7.3g of protein, 68.4g of carbs and 17.8g of fat, plus 4.9g of fiber. It is high in fiber.
calorie breakdown
Protein29 kcal
Carbs274 kcal
Fat160 kcal
vitamins & minerals
Sodium, Na
748 mg
Potassium, K
209 mg
Calcium, Ca
167 mg
Iron, Fe
3.65 mg
Magnesium, Mg
47 mg
Zinc, Zn
1.11 mg
Phosphorus, P
356 mg
Vitamin A, IU
7 IU
Vitamin B-6
0.18 mg
Vitamin E (alpha-tocopherol)
2.9 mg
Values per 100g
Frequently asked questions
How many calories does Whole wheat crackers have?
Whole wheat crackers has 463 kcal per 100g.
How much protein does Whole wheat crackers have?
Every 100g of Whole wheat crackers has 7.3g of protein.
How many carbs does Whole wheat crackers have?
Whole wheat crackers has 68.4g of carbs per 100g.
How much fat does Whole wheat crackers have?
Whole wheat crackers has 17.8g of fat per 100g.
Does Whole wheat crackers have fiber?
Yes. Whole wheat crackers has 4.9g of fiber per 100g.