Foods
food
Crackers matzo egg and onion
Crackers matzo egg and onion has 391 kcal per 100g, with 10g of protein, 77.1g of carbs and 3.9g of fat, plus 5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein40 kcal
Carbs308 kcal
Fat35 kcal
vitamins & minerals
Sodium, Na
285 mg
Potassium, K
83 mg
Calcium, Ca
36 mg
Iron, Fe
4.37 mg
Magnesium, Mg
30 mg
Zinc, Zn
0.73 mg
Phosphorus, P
89 mg
Vitamin A, IU
24 IU
Vitamin A, RAE
7 µg
Vitamin B-12
0.22 µg
Values per 100g
Frequently asked questions
How many calories does Crackers matzo egg and onion have?
Crackers matzo egg and onion has 391 kcal per 100g.
How much protein does Crackers matzo egg and onion have?
Every 100g of Crackers matzo egg and onion has 10g of protein.
How many carbs does Crackers matzo egg and onion have?
Crackers matzo egg and onion has 77.1g of carbs per 100g.
How much fat does Crackers matzo egg and onion have?
Crackers matzo egg and onion has 3.9g of fat per 100g.
Does Crackers matzo egg and onion have fiber?
Yes. Crackers matzo egg and onion has 5g of fiber per 100g.