Foods
food
Multigrain crackers
Multigrain crackers has 482 kcal per 100g, with 7.1g of protein, 67.6g of carbs and 20.4g of fat, plus 3.5g of fiber. It is high in fiber.
calorie breakdown
Protein28 kcal
Carbs270 kcal
Fat184 kcal
vitamins & minerals
Sodium, Na
883 mg
Potassium, K
171 mg
Calcium, Ca
14 mg
Iron, Fe
2.59 mg
Magnesium, Mg
29 mg
Zinc, Zn
0.98 mg
Phosphorus, P
292 mg
Vitamin A, IU
5 IU
Vitamin B-6
0.12 mg
Vitamin E (alpha-tocopherol)
1.75 mg
Values per 100g
Frequently asked questions
How many calories does Multigrain crackers have?
Multigrain crackers has 482 kcal per 100g.
How much protein does Multigrain crackers have?
Every 100g of Multigrain crackers has 7.1g of protein.
How many carbs does Multigrain crackers have?
Multigrain crackers has 67.6g of carbs per 100g.
How much fat does Multigrain crackers have?
Multigrain crackers has 20.4g of fat per 100g.
Does Multigrain crackers have fiber?
Yes. Multigrain crackers has 3.5g of fiber per 100g.