Foods
food
Ritz Crackers
Ritz Crackers has 492 kcal per 100g, with 7.2g of protein, 63.5g of carbs and 23.2g of fat, plus 2.3g of fiber.
calorie breakdown
Protein29 kcal
Carbs254 kcal
Fat209 kcal
vitamins & minerals
Sodium, Na
882 mg
Potassium, K
119 mg
Calcium, Ca
154 mg
Iron, Fe
4.47 mg
Magnesium, Mg
19 mg
Zinc, Zn
0.61 mg
Phosphorus, P
273 mg
Vitamin B-6
0.06 mg
Vitamin E (alpha-tocopherol)
3.49 mg
Vitamin K (Dihydrophylloquinone)
1.5 µg
Values per 100g
Frequently asked questions
How many calories does Ritz Crackers have?
Ritz Crackers has 492 kcal per 100g.
How much protein does Ritz Crackers have?
Every 100g of Ritz Crackers has 7.2g of protein.
How many carbs does Ritz Crackers have?
Ritz Crackers has 63.5g of carbs per 100g.
How much fat does Ritz Crackers have?
Ritz Crackers has 23.2g of fat per 100g.
Does Ritz Crackers have fiber?
Yes. Ritz Crackers has 2.3g of fiber per 100g.