Foods
food
Whole wheat saltines Crackers
Whole wheat saltines Crackers has 398 kcal per 100g, with 7.1g of protein, 68.2g of carbs and 10.7g of fat, plus 6.7g of fiber. It is high in fiber.
calorie breakdown
Protein29 kcal
Carbs273 kcal
Fat96 kcal
vitamins & minerals
Sodium, Na
1210 mg
Potassium, K
221 mg
Iron, Fe
5.14 mg
Magnesium, Mg
70 mg
Zinc, Zn
1.46 mg
Phosphorus, P
196 mg
Vitamin A, IU
1 IU
Vitamin B-6
0.21 mg
Vitamin E (alpha-tocopherol)
1.19 mg
Vitamin K (phylloquinone)
18.3 µg
Values per 100g
Frequently asked questions
How many calories does Whole wheat saltines Crackers have?
Whole wheat saltines Crackers has 398 kcal per 100g.
How much protein does Whole wheat saltines Crackers have?
Every 100g of Whole wheat saltines Crackers has 7.1g of protein.
How many carbs does Whole wheat saltines Crackers have?
Whole wheat saltines Crackers has 68.2g of carbs per 100g.
How much fat does Whole wheat saltines Crackers have?
Whole wheat saltines Crackers has 10.7g of fat per 100g.
Does Whole wheat saltines Crackers have fiber?
Yes. Whole wheat saltines Crackers has 6.7g of fiber per 100g.