Foods
food
Crackers gluten-free multi-seeded and multigrain
Crackers gluten-free multi-seeded and multigrain has 453 kcal per 100g, with 11.2g of protein, 66.3g of carbs and 15.8g of fat, plus 10.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein45 kcal
Carbs265 kcal
Fat142 kcal
vitamins & minerals
Sodium, Na
438 mg
Potassium, K
381 mg
Calcium, Ca
238 mg
Iron, Fe
2.83 mg
Magnesium, Mg
164 mg
Zinc, Zn
2.64 mg
Phosphorus, P
374 mg
Vitamin A, IU
7 IU
Vitamin B-6
0.37 mg
Vitamin E (alpha-tocopherol)
1.5 mg
Values per 100g
Frequently asked questions
How many calories does Crackers gluten-free multi-seeded and multigrain have?
Crackers gluten-free multi-seeded and multigrain has 453 kcal per 100g.
How much protein does Crackers gluten-free multi-seeded and multigrain have?
Every 100g of Crackers gluten-free multi-seeded and multigrain has 11.2g of protein.
How many carbs does Crackers gluten-free multi-seeded and multigrain have?
Crackers gluten-free multi-seeded and multigrain has 66.3g of carbs per 100g.
How much fat does Crackers gluten-free multi-seeded and multigrain have?
Crackers gluten-free multi-seeded and multigrain has 15.8g of fat per 100g.
Does Crackers gluten-free multi-seeded and multigrain have fiber?
Yes. Crackers gluten-free multi-seeded and multigrain has 10.2g of fiber per 100g.