Foods
food
Borage
Borage has 21 kcal per 100g, with 1.8g of protein, 3.1g of carbs and 0.7g of fat, plus 0g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein7 kcal
Carbs12 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
80 mg
Potassium, K
470 mg
Calcium, Ca
93 mg
Iron, Fe
3.3 mg
Magnesium, Mg
52 mg
Zinc, Zn
0.2 mg
Phosphorus, P
53 mg
Vitamin A, IU
4200 IU
Vitamin A, RAE
210 µg
Vitamin B-6
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Borage have?
Borage has 21 kcal per 100g.
How much protein does Borage have?
Every 100g of Borage has 1.8g of protein.
How many carbs does Borage have?
Borage has 3.1g of carbs per 100g.
How much fat does Borage have?
Borage has 0.7g of fat per 100g.
Does Borage have fiber?
Yes. Borage has 0g of fiber per 100g.