Foods
food
Borage cooked, boiled, without salt
Borage cooked, boiled, without salt has 25 kcal per 100g, with 2.1g of protein, 3.6g of carbs and 0.8g of fat, plus 0g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein8 kcal
Carbs14 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
88 mg
Potassium, K
491 mg
Calcium, Ca
102 mg
Iron, Fe
3.64 mg
Magnesium, Mg
57 mg
Zinc, Zn
0.22 mg
Phosphorus, P
55 mg
Vitamin A, IU
4380 IU
Vitamin A, RAE
219 µg
Vitamin B-6
0.09 mg
Values per 100g
Frequently asked questions
How many calories does Borage cooked, boiled, without salt have?
Borage cooked, boiled, without salt has 25 kcal per 100g.
How much protein does Borage cooked, boiled, without salt have?
Every 100g of Borage cooked, boiled, without salt has 2.1g of protein.
How many carbs does Borage cooked, boiled, without salt have?
Borage cooked, boiled, without salt has 3.6g of carbs per 100g.
How much fat does Borage cooked, boiled, without salt have?
Borage cooked, boiled, without salt has 0.8g of fat per 100g.
Does Borage cooked, boiled, without salt have fiber?
Yes. Borage cooked, boiled, without salt has 0g of fiber per 100g.