Foods
food
Boysenberries unsweetened
Boysenberries unsweetened has 50 kcal per 100g, with 1.1g of protein, 12.2g of carbs and 0.3g of fat, plus 5.3g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein4 kcal
Carbs49 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
139 mg
Calcium, Ca
27 mg
Iron, Fe
0.85 mg
Magnesium, Mg
16 mg
Zinc, Zn
0.22 mg
Phosphorus, P
27 mg
Vitamin A, IU
67 IU
Vitamin A, RAE
3 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Boysenberries unsweetened have?
Boysenberries unsweetened has 50 kcal per 100g.
How much protein does Boysenberries unsweetened have?
Every 100g of Boysenberries unsweetened has 1.1g of protein.
How many carbs does Boysenberries unsweetened have?
Boysenberries unsweetened has 12.2g of carbs per 100g.
How much fat does Boysenberries unsweetened have?
Boysenberries unsweetened has 0.3g of fat per 100g.
Does Boysenberries unsweetened have fiber?
Yes. Boysenberries unsweetened has 5.3g of fiber per 100g.