Foods
food
Lamb shoulder arm lean and fat
Lamb shoulder arm lean and fat has 260 kcal per 100g, with 16.8g of protein, 0g of carbs and 20.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein67 kcal
Carbs0 kcal
Fat188 kcal
vitamins & minerals
Sodium, Na
60 mg
Potassium, K
238 mg
Calcium, Ca
14 mg
Iron, Fe
1.56 mg
Magnesium, Mg
21 mg
Zinc, Zn
3.43 mg
Phosphorus, P
159 mg
Vitamin B-12
2.44 µg
Vitamin B-6
0.13 mg
Vitamin E (alpha-tocopherol)
0.21 mg
Values per 100g
Frequently asked questions
How many calories does Lamb shoulder arm lean and fat have?
Lamb shoulder arm lean and fat has 260 kcal per 100g.
How much protein does Lamb shoulder arm lean and fat have?
Every 100g of Lamb shoulder arm lean and fat has 16.8g of protein.
How many carbs does Lamb shoulder arm lean and fat have?
Lamb shoulder arm lean and fat has 0g of carbs per 100g.
How much fat does Lamb shoulder arm lean and fat have?
Lamb shoulder arm lean and fat has 20.9g of fat per 100g.
Does Lamb shoulder arm lean and fat have fiber?
Yes. Lamb shoulder arm lean and fat has 0g of fiber per 100g.