Foods
food
Beef flank steak separable lean only cooked braised
Beef flank steak separable lean only cooked braised has 237 kcal per 100g, with 28g of protein, 0g of carbs and 13g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein112 kcal
Carbs0 kcal
Fat117 kcal
vitamins & minerals
Sodium, Na
72 mg
Potassium, K
351 mg
Calcium, Ca
6 mg
Iron, Fe
3.47 mg
Magnesium, Mg
24 mg
Zinc, Zn
6.05 mg
Phosphorus, P
267 mg
Vitamin B-12
3.41 µg
Vitamin B-6
0.36 mg
Vitamin D (D2 + D3)
0.2 µg
Values per 100g
Frequently asked questions
How many calories does Beef flank steak separable lean only cooked braised have?
Beef flank steak separable lean only cooked braised has 237 kcal per 100g.
How much protein does Beef flank steak separable lean only cooked braised have?
Every 100g of Beef flank steak separable lean only cooked braised has 28g of protein.
How many carbs does Beef flank steak separable lean only cooked braised have?
Beef flank steak separable lean only cooked braised has 0g of carbs per 100g.
How much fat does Beef flank steak separable lean only cooked braised have?
Beef flank steak separable lean only cooked braised has 13g of fat per 100g.
Does Beef flank steak separable lean only cooked braised have fiber?
Yes. Beef flank steak separable lean only cooked braised has 0g of fiber per 100g.