Foods
food
Bread cracked-wheat
Bread cracked-wheat has 260 kcal per 100g, with 8.7g of protein, 49.5g of carbs and 3.9g of fat, plus 5.5g of fiber. It is high in fiber.
calorie breakdown
Protein35 kcal
Carbs198 kcal
Fat35 kcal
vitamins & minerals
Sodium, Na
538 mg
Potassium, K
177 mg
Calcium, Ca
43 mg
Iron, Fe
2.81 mg
Magnesium, Mg
52 mg
Zinc, Zn
1.24 mg
Phosphorus, P
153 mg
Vitamin B-12
0.02 µg
Vitamin B-6
0.3 mg
Selenium, Se
25.3 µg
Values per 100g
Frequently asked questions
How many calories does Bread cracked-wheat have?
Bread cracked-wheat has 260 kcal per 100g.
How much protein does Bread cracked-wheat have?
Every 100g of Bread cracked-wheat has 8.7g of protein.
How many carbs does Bread cracked-wheat have?
Bread cracked-wheat has 49.5g of carbs per 100g.
How much fat does Bread cracked-wheat have?
Bread cracked-wheat has 3.9g of fat per 100g.
Does Bread cracked-wheat have fiber?
Yes. Bread cracked-wheat has 5.5g of fiber per 100g.