Foods
food
Broccoli
Broccoli has 34 kcal per 100g, with 2.8g of protein, 6.6g of carbs and 0.4g of fat, plus 2.6g of fiber. It is low in calories.
calorie breakdown
Protein11 kcal
Carbs27 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
33 mg
Potassium, K
316 mg
Calcium, Ca
47 mg
Iron, Fe
0.73 mg
Magnesium, Mg
21 mg
Zinc, Zn
0.41 mg
Phosphorus, P
66 mg
Vitamin A, IU
623 IU
Vitamin A, RAE
31 µg
Vitamin B-6
0.18 mg
Values per 100g
Frequently asked questions
How many calories does Broccoli have?
Broccoli has 34 kcal per 100g.
How much protein does Broccoli have?
Every 100g of Broccoli has 2.8g of protein.
How many carbs does Broccoli have?
Broccoli has 6.6g of carbs per 100g.
How much fat does Broccoli have?
Broccoli has 0.4g of fat per 100g.
Does Broccoli have fiber?
Yes. Broccoli has 2.6g of fiber per 100g.