Foods
food
Broccoli chopped cooked with salt
Broccoli chopped cooked with salt has 28 kcal per 100g, with 3.1g of protein, 5.4g of carbs and 0.1g of fat, plus 3g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein12 kcal
Carbs21 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
260 mg
Potassium, K
142 mg
Calcium, Ca
33 mg
Iron, Fe
0.61 mg
Magnesium, Mg
13 mg
Zinc, Zn
0.28 mg
Phosphorus, P
49 mg
Vitamin A, IU
1010 IU
Vitamin A, RAE
51 µg
Vitamin B-6
0.13 mg
Values per 100g
Frequently asked questions
How many calories does Broccoli chopped cooked with salt have?
Broccoli chopped cooked with salt has 28 kcal per 100g.
How much protein does Broccoli chopped cooked with salt have?
Every 100g of Broccoli chopped cooked with salt has 3.1g of protein.
How many carbs does Broccoli chopped cooked with salt have?
Broccoli chopped cooked with salt has 5.4g of carbs per 100g.
How much fat does Broccoli chopped cooked with salt have?
Broccoli chopped cooked with salt has 0.1g of fat per 100g.
Does Broccoli chopped cooked with salt have fiber?
Yes. Broccoli chopped cooked with salt has 3g of fiber per 100g.