Foods
food
Broccoli raab
Broccoli raab has 22 kcal per 100g, with 3.2g of protein, 2.9g of carbs and 0.5g of fat, plus 2.7g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein13 kcal
Carbs11 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
33 mg
Potassium, K
196 mg
Calcium, Ca
108 mg
Iron, Fe
2.14 mg
Magnesium, Mg
22 mg
Zinc, Zn
0.77 mg
Phosphorus, P
73 mg
Vitamin A, IU
2620 IU
Vitamin A, RAE
131 µg
Vitamin B-6
0.17 mg
Values per 100g
Frequently asked questions
How many calories does Broccoli raab have?
Broccoli raab has 22 kcal per 100g.
How much protein does Broccoli raab have?
Every 100g of Broccoli raab has 3.2g of protein.
How many carbs does Broccoli raab have?
Broccoli raab has 2.9g of carbs per 100g.
How much fat does Broccoli raab have?
Broccoli raab has 0.5g of fat per 100g.
Does Broccoli raab have fiber?
Yes. Broccoli raab has 2.7g of fiber per 100g.