Foods
food
Rapini de Brócolis
Rapini de Brócolis has 25 kcal per 100g, with 3.8g of protein, 3.1g of carbs and 0.5g of fat, plus 2.8g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein15 kcal
Carbs12 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
56 mg
Potassium, K
343 mg
Calcium, Ca
118 mg
Iron, Fe
1.27 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.54 mg
Phosphorus, P
82 mg
Vitamin A, IU
4530 IU
Vitamin A, RAE
227 µg
Vitamin B-6
0.22 mg
Values per 100g
Frequently asked questions
How many calories does Rapini de Brócolis have?
Rapini de Brócolis has 25 kcal per 100g.
How much protein does Rapini de Brócolis have?
Every 100g of Rapini de Brócolis has 3.8g of protein.
How many carbs does Rapini de Brócolis have?
Rapini de Brócolis has 3.1g of carbs per 100g.
How much fat does Rapini de Brócolis have?
Rapini de Brócolis has 0.5g of fat per 100g.
Does Rapini de Brócolis have fiber?
Yes. Rapini de Brócolis has 2.8g of fiber per 100g.