Foods
food
Aspargos de Brócolis
Aspargos de Brócolis has 28 kcal per 100g, with 3.1g of protein, 5.4g of carbs and 0.1g of fat, plus 3g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein12 kcal
Carbs21 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
24 mg
Potassium, K
180 mg
Calcium, Ca
51 mg
Iron, Fe
0.61 mg
Magnesium, Mg
20 mg
Zinc, Zn
0.3 mg
Phosphorus, P
55 mg
Vitamin A, IU
1010 IU
Vitamin A, RAE
51 µg
Vitamin B-6
0.13 mg
Values per 100g
Frequently asked questions
How many calories does Aspargos de Brócolis have?
Aspargos de Brócolis has 28 kcal per 100g.
How much protein does Aspargos de Brócolis have?
Every 100g of Aspargos de Brócolis has 3.1g of protein.
How many carbs does Aspargos de Brócolis have?
Aspargos de Brócolis has 5.4g of carbs per 100g.
How much fat does Aspargos de Brócolis have?
Aspargos de Brócolis has 0.1g of fat per 100g.
Does Aspargos de Brócolis have fiber?
Yes. Aspargos de Brócolis has 3g of fiber per 100g.