Foods
food
Broccoli chinese cooked
Broccoli chinese cooked has 22 kcal per 100g, with 1.1g of protein, 3.8g of carbs and 0.7g of fat, plus 2.5g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs15 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
7 mg
Potassium, K
261 mg
Calcium, Ca
100 mg
Iron, Fe
0.56 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.39 mg
Phosphorus, P
41 mg
Vitamin A, IU
1640 IU
Vitamin A, RAE
82 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Broccoli chinese cooked have?
Broccoli chinese cooked has 22 kcal per 100g.
How much protein does Broccoli chinese cooked have?
Every 100g of Broccoli chinese cooked has 1.1g of protein.
How many carbs does Broccoli chinese cooked have?
Broccoli chinese cooked has 3.8g of carbs per 100g.
How much fat does Broccoli chinese cooked have?
Broccoli chinese cooked has 0.7g of fat per 100g.
Does Broccoli chinese cooked have fiber?
Yes. Broccoli chinese cooked has 2.5g of fiber per 100g.