Foods
food
cooked broccoli
cooked broccoli has 25 kcal per 100g, with 2.1g of protein, 4.4g of carbs and 0.5g of fat, plus 3.4g of fiber. It is low in calories, low in carbs and high in fiber.
calorie breakdown
Protein9 kcal
Carbs17 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
2.12 mg
Potassium, K
118.5 mg
Calcium, Ca
50.8 mg
Iron, Fe
0.54 mg
Magnesium, Mg
14.5 mg
Zinc, Zn
0.24 mg
Phosphorus, P
33.2 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
42 mg
Copper, Cu
0.08 mg
Values per 100g
Frequently asked questions
How many calories does cooked broccoli have?
cooked broccoli has 25 kcal per 100g.
How much protein does cooked broccoli have?
Every 100g of cooked broccoli has 2.1g of protein.
How many carbs does cooked broccoli have?
cooked broccoli has 4.4g of carbs per 100g.
How much fat does cooked broccoli have?
cooked broccoli has 0.5g of fat per 100g.
Does cooked broccoli have fiber?
Yes. cooked broccoli has 3.4g of fiber per 100g.