Foods
food
Broccoli cooked boiled without salt
Broccoli cooked boiled without salt has 35 kcal per 100g, with 2.4g of protein, 7.2g of carbs and 0.4g of fat, plus 3.3g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein10 kcal
Carbs29 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
41 mg
Potassium, K
293 mg
Calcium, Ca
40 mg
Iron, Fe
0.67 mg
Magnesium, Mg
21 mg
Zinc, Zn
0.45 mg
Phosphorus, P
67 mg
Vitamin A, IU
1550 IU
Vitamin A, RAE
77 µg
Vitamin B-6
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Broccoli cooked boiled without salt have?
Broccoli cooked boiled without salt has 35 kcal per 100g.
How much protein does Broccoli cooked boiled without salt have?
Every 100g of Broccoli cooked boiled without salt has 2.4g of protein.
How many carbs does Broccoli cooked boiled without salt have?
Broccoli cooked boiled without salt has 7.2g of carbs per 100g.
How much fat does Broccoli cooked boiled without salt have?
Broccoli cooked boiled without salt has 0.4g of fat per 100g.
Does Broccoli cooked boiled without salt have fiber?
Yes. Broccoli cooked boiled without salt has 3.3g of fiber per 100g.