Foods
food
Pokeberry shoots cooked boiled
Pokeberry shoots cooked boiled has 20 kcal per 100g, with 2.3g of protein, 3.1g of carbs and 0.4g of fat, plus 1.5g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein9 kcal
Carbs12 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
18 mg
Potassium, K
184 mg
Calcium, Ca
53 mg
Iron, Fe
1.2 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.19 mg
Phosphorus, P
33 mg
Vitamin A, IU
8700 IU
Vitamin A, RAE
435 µg
Vitamin B-6
0.11 mg
Values per 100g
Frequently asked questions
How many calories does Pokeberry shoots cooked boiled have?
Pokeberry shoots cooked boiled has 20 kcal per 100g.
How much protein does Pokeberry shoots cooked boiled have?
Every 100g of Pokeberry shoots cooked boiled has 2.3g of protein.
How many carbs does Pokeberry shoots cooked boiled have?
Pokeberry shoots cooked boiled has 3.1g of carbs per 100g.
How much fat does Pokeberry shoots cooked boiled have?
Pokeberry shoots cooked boiled has 0.4g of fat per 100g.
Does Pokeberry shoots cooked boiled have fiber?
Yes. Pokeberry shoots cooked boiled has 1.5g of fiber per 100g.