Foods
food
Pokeberry shoots boiled with salt
Pokeberry shoots boiled with salt has 20 kcal per 100g, with 2.3g of protein, 3.1g of carbs and 0.4g of fat, plus 1.5g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein9 kcal
Carbs12 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
254 mg
Potassium, K
184 mg
Calcium, Ca
53 mg
Iron, Fe
1.2 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.19 mg
Phosphorus, P
33 mg
Vitamin A, IU
8700 IU
Vitamin A, RAE
435 µg
Vitamin B-6
0.11 mg
Values per 100g
Frequently asked questions
How many calories does Pokeberry shoots boiled with salt have?
Pokeberry shoots boiled with salt has 20 kcal per 100g.
How much protein does Pokeberry shoots boiled with salt have?
Every 100g of Pokeberry shoots boiled with salt has 2.3g of protein.
How many carbs does Pokeberry shoots boiled with salt have?
Pokeberry shoots boiled with salt has 3.1g of carbs per 100g.
How much fat does Pokeberry shoots boiled with salt have?
Pokeberry shoots boiled with salt has 0.4g of fat per 100g.
Does Pokeberry shoots boiled with salt have fiber?
Yes. Pokeberry shoots boiled with salt has 1.5g of fiber per 100g.