Foods
food
Bamboo shoots
Bamboo shoots has 27 kcal per 100g, with 2.6g of protein, 5.2g of carbs and 0.3g of fat, plus 2.2g of fiber. It is low in calories.
calorie breakdown
Protein10 kcal
Carbs21 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
533 mg
Calcium, Ca
13 mg
Iron, Fe
0.5 mg
Magnesium, Mg
3 mg
Zinc, Zn
1.1 mg
Phosphorus, P
59 mg
Vitamin A, IU
20 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.24 mg
Values per 100g
Frequently asked questions
How many calories does Bamboo shoots have?
Bamboo shoots has 27 kcal per 100g.
How much protein does Bamboo shoots have?
Every 100g of Bamboo shoots has 2.6g of protein.
How many carbs does Bamboo shoots have?
Bamboo shoots has 5.2g of carbs per 100g.
How much fat does Bamboo shoots have?
Bamboo shoots has 0.3g of fat per 100g.
Does Bamboo shoots have fiber?
Yes. Bamboo shoots has 2.2g of fiber per 100g.