Foods
food
Bamboo shoots solids
Bamboo shoots solids has 19 kcal per 100g, with 1.7g of protein, 3.2g of carbs and 0.4g of fat, plus 1.4g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein7 kcal
Carbs13 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
7 mg
Potassium, K
80 mg
Calcium, Ca
8 mg
Iron, Fe
0.32 mg
Magnesium, Mg
4 mg
Zinc, Zn
0.65 mg
Phosphorus, P
25 mg
Vitamin A, IU
13 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.14 mg
Values per 100g
Frequently asked questions
How many calories does Bamboo shoots solids have?
Bamboo shoots solids has 19 kcal per 100g.
How much protein does Bamboo shoots solids have?
Every 100g of Bamboo shoots solids has 1.7g of protein.
How many carbs does Bamboo shoots solids have?
Bamboo shoots solids has 3.2g of carbs per 100g.
How much fat does Bamboo shoots solids have?
Bamboo shoots solids has 0.4g of fat per 100g.
Does Bamboo shoots solids have fiber?
Yes. Bamboo shoots solids has 1.4g of fiber per 100g.