Foods
food
Brussels sprouts
Brussels sprouts has 36 kcal per 100g, with 2.6g of protein, 7.1g of carbs and 0.5g of fat, plus 2.6g of fiber. It is low in calories.
calorie breakdown
Protein10 kcal
Carbs28 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
257 mg
Potassium, K
317 mg
Calcium, Ca
36 mg
Iron, Fe
1.2 mg
Magnesium, Mg
20 mg
Zinc, Zn
0.33 mg
Phosphorus, P
56 mg
Vitamin A, IU
775 IU
Vitamin A, RAE
39 µg
Vitamin B-6
0.18 mg
Values per 100g
Frequently asked questions
How many calories does Brussels sprouts have?
Brussels sprouts has 36 kcal per 100g.
How much protein does Brussels sprouts have?
Every 100g of Brussels sprouts has 2.6g of protein.
How many carbs does Brussels sprouts have?
Brussels sprouts has 7.1g of carbs per 100g.
How much fat does Brussels sprouts have?
Brussels sprouts has 0.5g of fat per 100g.
Does Brussels sprouts have fiber?
Yes. Brussels sprouts has 2.6g of fiber per 100g.