Foods
food
Couve de Bruxelas
Couve de Bruxelas has 43 kcal per 100g, with 3.4g of protein, 9g of carbs and 0.3g of fat, plus 3.8g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein14 kcal
Carbs36 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
25 mg
Potassium, K
389 mg
Calcium, Ca
42 mg
Iron, Fe
1.4 mg
Magnesium, Mg
23 mg
Zinc, Zn
0.42 mg
Phosphorus, P
69 mg
Vitamin A, IU
754 IU
Vitamin A, RAE
38 µg
Vitamin B-6
0.22 mg
Values per 100g
Frequently asked questions
How many calories does Couve de Bruxelas have?
Couve de Bruxelas has 43 kcal per 100g.
How much protein does Couve de Bruxelas have?
Every 100g of Couve de Bruxelas has 3.4g of protein.
How many carbs does Couve de Bruxelas have?
Couve de Bruxelas has 9g of carbs per 100g.
How much fat does Couve de Bruxelas have?
Couve de Bruxelas has 0.3g of fat per 100g.
Does Couve de Bruxelas have fiber?
Yes. Couve de Bruxelas has 3.8g of fiber per 100g.