Foods
food
Brussels sprouts cooked boiled with salt
Brussels sprouts cooked boiled with salt has 42 kcal per 100g, with 3.6g of protein, 8.3g of carbs and 0.4g of fat, plus 4.1g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein15 kcal
Carbs33 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
259 mg
Potassium, K
290 mg
Calcium, Ca
26 mg
Iron, Fe
0.48 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.24 mg
Phosphorus, P
56 mg
Vitamin A, IU
926 IU
Vitamin A, RAE
46 µg
Vitamin B-6
0.29 mg
Values per 100g
Frequently asked questions
How many calories does Brussels sprouts cooked boiled with salt have?
Brussels sprouts cooked boiled with salt has 42 kcal per 100g.
How much protein does Brussels sprouts cooked boiled with salt have?
Every 100g of Brussels sprouts cooked boiled with salt has 3.6g of protein.
How many carbs does Brussels sprouts cooked boiled with salt have?
Brussels sprouts cooked boiled with salt has 8.3g of carbs per 100g.
How much fat does Brussels sprouts cooked boiled with salt have?
Brussels sprouts cooked boiled with salt has 0.4g of fat per 100g.
Does Brussels sprouts cooked boiled with salt have fiber?
Yes. Brussels sprouts cooked boiled with salt has 4.1g of fiber per 100g.