Foods
food
Bulgur cooked
Bulgur cooked has 83 kcal per 100g, with 3.1g of protein, 18.6g of carbs and 0.2g of fat, plus 4.5g of fiber. It is high in fiber.
calorie breakdown
Protein12 kcal
Carbs74 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
68 mg
Calcium, Ca
10 mg
Iron, Fe
0.96 mg
Magnesium, Mg
32 mg
Zinc, Zn
0.57 mg
Phosphorus, P
40 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.08 mg
Vitamin E (alpha-tocopherol)
0.01 mg
Values per 100g
Frequently asked questions
How many calories does Bulgur cooked have?
Bulgur cooked has 83 kcal per 100g.
How much protein does Bulgur cooked have?
Every 100g of Bulgur cooked has 3.1g of protein.
How many carbs does Bulgur cooked have?
Bulgur cooked has 18.6g of carbs per 100g.
How much fat does Bulgur cooked have?
Bulgur cooked has 0.2g of fat per 100g.
Does Bulgur cooked have fiber?
Yes. Bulgur cooked has 4.5g of fiber per 100g.