Foods
food
Mollusks cooked moist heat whelk
Mollusks cooked moist heat whelk has 275 kcal per 100g, with 47.7g of protein, 15.5g of carbs and 0.8g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein191 kcal
Carbs62 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
412 mg
Potassium, K
694 mg
Calcium, Ca
113 mg
Iron, Fe
10.1 mg
Magnesium, Mg
172 mg
Zinc, Zn
3.26 mg
Phosphorus, P
282 mg
Vitamin A, IU
162 IU
Vitamin A, RAE
49 µg
Vitamin B-12
18.1 µg
Values per 100g
Frequently asked questions
How many calories does Mollusks cooked moist heat whelk have?
Mollusks cooked moist heat whelk has 275 kcal per 100g.
How much protein does Mollusks cooked moist heat whelk have?
Every 100g of Mollusks cooked moist heat whelk has 47.7g of protein.
How many carbs does Mollusks cooked moist heat whelk have?
Mollusks cooked moist heat whelk has 15.5g of carbs per 100g.
How much fat does Mollusks cooked moist heat whelk have?
Mollusks cooked moist heat whelk has 0.8g of fat per 100g.
Does Mollusks cooked moist heat whelk have fiber?
Yes. Mollusks cooked moist heat whelk has 0g of fiber per 100g.