Foods
food
Mollusks unspecified whelk
Mollusks unspecified whelk has 137 kcal per 100g, with 23.8g of protein, 7.8g of carbs and 0.4g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein95 kcal
Carbs31 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
206 mg
Potassium, K
347 mg
Calcium, Ca
57 mg
Iron, Fe
5.03 mg
Magnesium, Mg
86 mg
Zinc, Zn
1.63 mg
Phosphorus, P
141 mg
Vitamin A, IU
87 IU
Vitamin A, RAE
26 µg
Vitamin B-12
9.07 µg
Values per 100g
Frequently asked questions
How many calories does Mollusks unspecified whelk have?
Mollusks unspecified whelk has 137 kcal per 100g.
How much protein does Mollusks unspecified whelk have?
Every 100g of Mollusks unspecified whelk has 23.8g of protein.
How many carbs does Mollusks unspecified whelk have?
Mollusks unspecified whelk has 7.8g of carbs per 100g.
How much fat does Mollusks unspecified whelk have?
Mollusks unspecified whelk has 0.4g of fat per 100g.
Does Mollusks unspecified whelk have fiber?
Yes. Mollusks unspecified whelk has 0g of fiber per 100g.