Foods
food
Couve Chinesa
Couve Chinesa has 13 kcal per 100g, with 1.5g of protein, 2.2g of carbs and 0.2g of fat, plus 1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein6 kcal
Carbs9 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
65 mg
Potassium, K
252 mg
Calcium, Ca
105 mg
Iron, Fe
0.8 mg
Magnesium, Mg
19 mg
Zinc, Zn
0.19 mg
Phosphorus, P
37 mg
Vitamin A, IU
4470 IU
Vitamin A, RAE
223 µg
Vitamin B-6
0.19 mg
Values per 100g
Frequently asked questions
How many calories does Couve Chinesa have?
Couve Chinesa has 13 kcal per 100g.
How much protein does Couve Chinesa have?
Every 100g of Couve Chinesa has 1.5g of protein.
How many carbs does Couve Chinesa have?
Couve Chinesa has 2.2g of carbs per 100g.
How much fat does Couve Chinesa have?
Couve Chinesa has 0.2g of fat per 100g.
Does Couve Chinesa have fiber?
Yes. Couve Chinesa has 1g of fiber per 100g.