Foods
food
Couve Chinesa Cozida
Couve Chinesa Cozida has 12 kcal per 100g, with 1.6g of protein, 1.8g of carbs and 0.2g of fat, plus 1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein6 kcal
Carbs7 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
34 mg
Potassium, K
371 mg
Calcium, Ca
93 mg
Iron, Fe
1.04 mg
Magnesium, Mg
11 mg
Zinc, Zn
0.17 mg
Phosphorus, P
29 mg
Vitamin A, IU
4250 IU
Vitamin A, RAE
212 µg
Vitamin B-6
0.17 mg
Values per 100g
Frequently asked questions
How many calories does Couve Chinesa Cozida have?
Couve Chinesa Cozida has 12 kcal per 100g.
How much protein does Couve Chinesa Cozida have?
Every 100g of Couve Chinesa Cozida has 1.6g of protein.
How many carbs does Couve Chinesa Cozida have?
Couve Chinesa Cozida has 1.8g of carbs per 100g.
How much fat does Couve Chinesa Cozida have?
Couve Chinesa Cozida has 0.2g of fat per 100g.
Does Couve Chinesa Cozida have fiber?
Yes. Couve Chinesa Cozida has 1g of fiber per 100g.